Learn how to gradually move away from contact sleep and build sustainable daytime routines so your baby naps independently. This gives you time to sleep when your baby sleeps or take time for yourself.
What’s included:
- In-home observation to understand your baby’s sleep patterns, cues, and preferred soothing methods
- Understanding how wake windows work when integrated with your baby’s cues
- Hands-on support to set up the nap environment for success
- Guidance on easing away from contact naps without “cry it out” methods
- Virtual check-ins between in-home visits for troubleshooting
Who it’s for:
- Parents who want options beyond holding their baby for every nap
- Babies who wake as soon as they are laid down to sleep
- Parents ready for a change; the earlier you begin, the easier the adjustment for you and your baby
- Families looking for realistic daytime improvements (not miracles)
- Babies transitioning out of swaddles or moving from bassinet to crib
- Families transitioning from co-sleeping to independent sleep
Pricing & Packages
Consultation – $250
A video or phone consultation to discuss your baby’s sleep patterns, family goals, and next steps for support.
*All in-home and virtual support begins with the consultation.
In-Home Support – $125 per hour
Serving Los Angeles County and surrounding areas. To ensure focused, impactful support, in-home visits are a minimum of 4 hours.
Virtual Support – $425 per week
Includes weekday check-ins as needed, a weekly video call, and written recommendations to guide your baby’s sleep progress.
If you’re feeling nap trapped, overwhelmed by wake windows, or unsure what to do next, schedule your initial consultation today.
All support options are flexible and personalized to your baby’s age, temperament, and your family’s rhythm. You choose the level of involvement that feels right.
