The Mama Method with Lauren Weisman

Today I have an interview with The Mama Method founder Lauren Weisman, a maternity fitness expert based in Los Angeles. Her method blends relaxation, yoga, barre, ballet, pilates and cardio, to guide you through pregnancy and birth with strength and confidence.

The Mama Method

What is the Mama Method?

The Mama Method is my movement arsenal specifically designed for pregnancy and new motherhood. I started my business because I found that there was a real need for individualized pre and postnatal fitness programs. Especially during a first pregnancy or as a first time mom, there are so many questions that arise surrounding healthful movement modalities. I love that I get to guide my women toward feeling their best in this hugely transitional time.

What inspired you to focus on supporting pregnant women and postpartum mothers?

I have always been interested in birth, motherhood and helping women. As a young child I remember asking my mom to repeat my birth story frequently. As a teenager, I volunteered at a women’s’ center. I took a course in college called ‘Feminism and Fertility’. There were probably many other hints along the way that the dots might connect in this capacity. When I moved to Los Angeles six years ago, I trained as a doula with DONA’s Debbie Lavin. I knew guiding women through such a pivotal moment in their lives would be a part of my work. Combining this skill set with my history as a dancer, fitness and yoga teacher created the Mama Method.

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