With so much focus on the pregnancy and birth, many new parents are taken by surprise with the demands of newborn care and the mother’s need for rest after childbirth.
One of my favorite books for planning for postpartum care is Natural Health after Birth, The Complete Guide to Postpartum Wellness by Aviva Jill Romm. I discovered this book after the birth of my first baby and I remember thinking, I wish I would have known about this book during my pregnancy, it would have given me so much more perspective on planning for after the birth. I especially appreciated the recipes for teas and nourishing foods.
This book reads as if you are speaking with your no-nonsense friend, who did all the research already and has a balanced view of western and eastern medicine and care. In chapter two, which is titled: New-Mother Care around the World, we receive an overview of postpartum traditions from different cultures.
Throughout the book each chapter stands alone, the first half of the book gives more of an in-depth summary of becoming a mother and planning for postpartum, while the second half of the book guides you through common ailments experienced by mama and baby during the fourth trimester.
There are sections we can turn to for answers about returning to work, breastfeeding, bonding with a new baby and intimacy. Aviva also focuses on the father or partner’s role in postpartum care, how to create a support circle and asking for professional help when necessary.
The author is a mother, doctor, midwife and herbalist, trained in internal medicine at Yale, who specializes in integrative medicine for women and children. I highly recommend this book to pregnant and new mothers, as well as family members who will be caring for you postpartum.