Motherhood and Stress
Being a mother can be stressful. Children are full of surprises, and although we try to anticipate their needs, it’s impossible to head off every challenge. After a long day, it can be difficult to unwind our nervous systems and go to sleep. It’s also especially hard to fall back asleep when a crying child has woken you in the middle of the night, and your heart is pounding from the adrenaline rush. It’s easy to end up surfing the internet in an attempt to zone out or worrying about tasks that need to be done.
Meditation and Mindfulness
One technique I’ve found to be helpful in clearing my mind is meditation, even if it’s while laying in bed trying to go back to sleep. Meditation has been shown to help our brains process stress and how we respond to stressful situations. A mother’s nervous system can become tightly wound after a day of crying children, lack of sleep, and juggling work and home life. We are constantly required to be non-reactive when our children do things that can be frustrating, and it’s important to find healthy ways to relax. One of the quickest, easiest and least expensive options is taking a short moment to meditate or practice intentional breathing techniques.